Why Meditate?

A regular meditation practice can have many beneficial results on different levels such as health, well-being, mind, brain and spirit.


Meditation is one of the most important techniques for spiritual development. However, it offers even more than that.

Why Should I Meditate ?

Here are the five most important reasons why you should consider practicing meditation.

• Meditation is healthy.

• Meditation is pleasant.

• Meditation can be a beneficial therapy.

• Meditation makes the brain function more efficiently.

• Meditation can lead to spiritual fulfillment.

• Meditation is Good for Your Health

After decades of serious meditation research by scientists such as Benson and Kabat-Zinn, the following health benefits of meditation have become generally accepted by the scientific community: Meditation helps the body to rest and regenerate by decreasing the metabolic rate and lowering the heart rate. It also reduces stress and helps with high blood pressure.